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TRTrail ReadyLAB
TRAIL GUIDE

How hiking shoes and boots should fit

Use toe room, heel hold, width, socks, and downhill testing to reduce avoidable foot problems.

01

Leave room for swelling and downhill movement

Use this as a pre-trail checkpoint. The right answer depends on the route, forecast, your body, and the consequences of getting it wrong.

02

Lock the heel without crushing the forefoot

Use this as a pre-trail checkpoint. The right answer depends on the route, forecast, your body, and the consequences of getting it wrong.

03

Try the socks you actually hike in

Use this as a pre-trail checkpoint. The right answer depends on the route, forecast, your body, and the consequences of getting it wrong.

04

Walk stairs and inclines before deciding

Use this as a pre-trail checkpoint. The right answer depends on the route, forecast, your body, and the consequences of getting it wrong.